The morning after the weekend's sailing and I had to go to work which is an unusual occurrence for a Monday. I was awake early as I had slept very soundly. My whole body ached when I got up and eight hours later it's aching even more. Let my resolve never to go in a single handed dinghy remain strong, I just need to remember the pain. Fortunately I had only to go to work for a half day which I was spending out with a colleague from the mental health team. We had a good morning visiting her clients, it was ok sitting in houses or being driven in Sue's car, but oh I could have cried when I had to walk up three flight of stairs to her office and it was even worse coming down. The last time my muscles ached this much was when I climbed Mount Lomond!