For days now I have had tremendous tension in my shoulders. Steve when requested will massage the taut muscles. Now I'm feeling so relaxed and the thing that did it was an hour of pilates. I started attending the classes in September and I've enjoyed every class. I'm not good at it, the stretches and moves are not easy, but because for the whole hour you can't think of anything else I come away feeling totally refreshed! I should do more of it.
My friend Sue is experiencing the joy of becoming a Grandmother, her daughter Louise now has a daughter of her own, Daisy. Congratulations to them all.